Our Strength & Conditioning program — powered by The All-Star Code and led by Coach Troy Jones — helps every athlete move, perform, and recover like a pro, no matter the sport.

Each session blends advanced movement science with age-appropriate strength training. Athletes learn to generate power efficiently, improve speed and agility, and stay healthy through proper mechanics and mobility work.

Coach Troy Jones, a specialist in sports performance and biomechanics, has built a system that connects the gym to game performance. Every drill has a purpose — developing rotational power, stability, and control while reducing the risk of injury.

Athletes are assessed, coached, and progressed individually to build strength that translates directly to performance — whether on the field, court, or track.

Focus Areas:

• Strength, speed, and rotational power
• Balance, mobility, and injury prevention
• Recovery, movement efficiency, and mindset

Designed For:
Athletes of all ages and sports who want to build a stronger, faster, and more durable body.

Train smarter. Move better. Compete stronger.